Do you need to make a change?

Are you feeling stuck?

Have you drifted from the practice of yoga both on and off your mat?

Start your new year off on this life changing 6-week journey to a healthier, more fulfilling way of being surrounded by the best community!

The program will focus on the first 2 of the 8 limbs of yoga – the Yamas and the Niyamas. These words in Sanskrit translate to “restraints” and “observances”, respectively, and are guidelines for living a balanced and healthy life.

The physical yoga that we practice in the studio, yoga asana, is the 3rd limb of yoga. And while the physical practice is important, the Yamas and the Niyamas are the foundation for how we live our daily lives - a sophisticated design for living that truly works.

Why Should I Join?

Through the exploration of the Yamas and the Niyamas you will experience a new sense of purpose and freedom in your daily life, your habits, and in your relationships with your Self and others.

This program will help you:

• Get unstuck from destructive patterns in your life

• Find new possibilities towards emotional well being

• Acquire tools that will help you navigate the ups and downs of life with more grace

The 6 week Mind, Body, and Spirit journey will be a combination of:

• Consistent yoga practice

• Weekly reading and journaling

• Carefully observing your engrained habits and default ways of being

Leaders:

This program will be led by Sara Page and Cheryl in Metuchen and by Rarita Quinn and Leslie Miller in Cranford in conjunction with one of our absolute favorite books: The Yamas and Niyamas – Exploring Yoga’s Ethical Practice, by Deborah Adele.

Program Dates:
In person meetings at BOTH studios on Saturdays from 12-1pm for six weeks.
January 11th | January 18th | January 25th | February 1st | February 8th | February 15th

Details:

• In person meetings at both studios

• 6 weeks of unlimited yoga at both HYR locations, livestream, and on-demand classes

• We suggest that participants take at least 4 yoga classes per week (in-studio or streaming from home)

• Observance of your daily habits and patterns by which you live your life

• Program Workbook

• Weekly accountability check-ins in a small group environment

• Community love & support

Cost:

• Members (Annual & Monthly auto-pay clients): $99

• Program + Yoga Bundles:

  • In-Studio practitioners: $299 total ($99 - program, $200 - 6 weeks of In-Studio/Livestream/On-Demand yoga)

  • Digital only practitioners: $175 total ($99 - program, $76 - 6 weeks of Livestream/On-Demand yoga)

Required Reading:
The Yamas and Niyamas – Exploring Yoga’s Ethical Practice by Deborah Adele
 **must be purchased before the start of this program (not avilable for purchase in-studio)

We know that life can be super busy - we encourage you to attend the group meetings each week to ensure you get the most out of the program.

This way of life has been impactful beyond measure for many of us and we can’t wait to share it with you!