Module One

When: September 14 & 15 and September 28 & 29 (12pm - 7pm each day)

Where: Hot Yoga Revolution - Cranford

Price: $575 (*see bundle price option below!)

This training is Ideal for:

  • 200 and 500 hour certified yoga teachers who want to learn to teach quality prenatal yoga classes for all trimesters of pregnancy

  • Mothers-to-be who want to learn all of the intricacies of practicing yoga while pregnant. Many women have found these techniques to be useful in labor and delivery as well.

Trainees will learn how to create a complete class plan consisting of yoga postures, breath work and meditation specifically for pregnant students. When practiced regularly, these techniques will renew physical comfort through out each trimester, and help to enhance peace of mind throughout regular daily activities.

Curriculum:

  • Teaching Methodology for a Prenatal Yoga Class

  • Yogic Philosophy and Prenatal Yoga

  • Prenatal Anatomy and Fetal Development

  • Pregnancy Discomforts and Yogic Remedies

  • Restorative, Kundalini & Vinyasa Yoga Techniques for Pregnancy

  • Safe and Unsafe Postures During Pregnancy

  • The Role of the Prenatal Yoga Teacher

  • Differences in Yoga by Trimester and How to Modify

  • Business and Marketing Tips

Included:

  • Teacher Training Manual

  • Certificate of Completion

  • Hours will count towards Yoga Alliance continued education credits (25 contact hours, 10 non-contact hours)

*Module 1 + 2 bundle price when registered together: $1050 ($100 discount)

**When Module 1 & 2 are completed together students can register for the R-PYT badge through Yoga Alliance. Anyone who is not currently a yoga teacher will receive a certificate of completion, but will not be certified to teach in a classroom setting.

Module Two

When: November 9 & 10 and December 7 & 8 (12pm - 7pm each day)

Where: Hot Yoga Revolution - Cranford

Price: $575 (*see bundle price option below!)

This training is Ideal for:

  • Current prenatal yoga teachers, doulas, midwives

  • Mothers-to-be who have a regular yoga practice

This advanced training will provide current prenatal yoga teachers with a deeper understanding of the energetic effects of a yoga practice during pregnancy. Trainees will learn how to create a complete class plan which includes yoga philosophy, the chakra system and the koshas, in addition to advanced breathing and meditation techniques for labor and delivery.

Cirriculum:

  • Yoga for Labor and Childbirth

  • Anatomy of Breathing During Pregnancy

  • Advanced Restorative, Kundalini & Vinyasa Yoga

  • Using a Birth Ball

  • The Chakra System and the Pregnant Body

  • The Koshas during Pregnancy

  • Conscious Conception

  • Postnatal Yoga for Recovery

  • Postnatal Mom & Baby Yoga

Included:

  • Teacher Training Manual

  • Certificate of completion (for anyone who is not a yoga teacher)

  • Ability to submit for R-PYT status through Yoga Alliance (for yoga teachers who complete modules 1&2)

Meet Prenatal Trainer: Rosie Lazroe

Rosie Lazroe has been a life-long student of yoga and energy practices. Over the years, she has expanded on her expertise beyond teaching and training Prenatal/Postnatal & Restorative Yoga to seek out additional study and training on the subtle energy field, power of sound therapy, and human consciousness work. She is a Sound Healing & Therapy Practitioner, trained through the Globe Institute Sound and Consciousness Program, as well as a Reiki Master Teacher. Rosie founded Bountiful Blessings Yoga in 2018 and offers in-person and virtual classes, workshops, and trainings throughout the mid-Atlantic. Through her personal growth experiences, Rosie has come to realize that a focused mind and peaceful heart will enable us to live life to our fullest potential. When we commit to peace, focus, and an acknowledgment in the interconnectedness of all life, she believes we can inspire one another to embrace life with ease and purpose.


Practicing at HYR

Pre-Registration is Required for in-studio classes - With classes filling and having a waitlist, we need to be mindful of everyone’s schedule. Please be sure to pre-register for all in-studio classes. If you can no longer make it to class, please visit the “My Account” tab or use the Mindbody app to cancel your reservation.

Please come on time for class - pre-registration is only good until the class’s posted start time. At that time your spot may be given to a waitlisted student or staff member who waited to see if a spot opened up. It is best to come 5-10 minutes prior to class start time so you have time to get set up and settled on your mat.

Equipment for class - We have blocks and straps available for your use. Rental mats are now available for $5 - For all in-studio classes - Yoga mat required, large towel recommended, blocks optional but awesome. You can get these items cheap at target, 5-below and even walgreens. Some of our favorite premium brands are also available for purchase in the studio!

Cancellation FEES for In-Studio Classes: You must cancel no less than 2 hours before your scheduled class or you will be charged the following:

  • All Unlimited Members: $10 Cancelation fee will be automatically charged to your credit card

  • Class Card/Drop-In Clients: Reserved class will be forfeited and cannot be used for a later time

Please manage your reservations mindfully!

Please no cellphone usage in the practice studio :)

Follow us on instagram @hotyogarevolution for your daily dose of HYR & updates

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